About Krishna
Krishna Ubhi is a counsellor and psychological therapist with eleven years' experience. She practices in the United Kingdom and works in a direct, straightforward style. Her approach aims to help people manage anxiety, stress and major life changes with clear, practical steps.
She has a BACP registration, which is shown as BACP. Her background includes supporting people affected by trauma, abuse and family breakdown. She also brings personal insight from surviving serious illness and from work supporting people through legal and family processes.
Background and approach
Sessions can be short-term or longer-term, and she offers evening appointments when possible. Krishna uses honest, challenge-based work to help people notice repeated patterns and try different ways of coping. She says this is not about vague reassurance but about practical change.
Krishna is attentive to cultural context and mentions an awareness of Indian and Asian backgrounds. That perspective is used to help people talk about identity, family expectations, and relationship pressures. She also describes skills in reading body language to support clearer communication.
Her typical areas include anxiety, addictions, trauma and abuse, family problems and coping with life changes. People who prefer direct feedback, structure and actionable steps often find her style helpful. To begin, clients follow the platform's matching process and then make an appointment that suits their schedule.
How therapeutic approaches translate online
Krishna uses evidence-based therapeutic techniques to help people understand and change unhelpful patterns. One approach focuses on identifying thoughts and beliefs that feed anxiety and stress, then testing new ways of thinking and acting to reduce distress. This method is practical and goal-oriented, and it suits worries that come from racing thoughts or avoidance.Another strand of her work attends to trauma and abuse by creating steady, structured steps to process difficult memories and reactions. That work moves at a pace chosen by the person and aims to reduce reactivity and improve daily functioning. A third element is relational work about attachment and family patterns to help people notice repeated dynamics and try clearer communication strategies.
Finding the right combination of methods is a collaborative process. The therapist will talk with each person about their goals, try techniques, and change direction if something does not fit. Clients are invited to reflect on what helps and what does not, so the plan evolves together.
Online therapy offers practical benefits for this style of work. Video calls allow face-to-face conversation for deeper discussion, phone sessions can be useful when bandwidth is limited, and live chat or text messaging fit shorter check-ins or days when typing feels easier. These options make it simpler to schedule sessions, keep continuity and fit therapy into a busy life.
Questions people ask
What kinds of problems can she help with?
How would you describe her therapy style?
What experience does she bring?
Where does she practise and what is her accreditation?
Can sessions be conducted in other languages or internationally?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 11 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.