About Kitty
Kitty Schwichiski is a counsellor with seven years' experience helping people reduce the hold of painful thoughts and feelings. She offers a calm, non-judgemental space where clients can talk honestly about worry, anxiety and rumination. Kitty aims to help people find practical ways to manage triggers and move toward what matters to them.
She starts by helping people understand the root of their anxiety. That makes it easier to spot patterns and choose different responses.
Background and approach
Kitty shares simple tools to interrupt unhelpful thinking and cope with difficult emotions in the moment. Sessions focus on clear practical steps as well as exploring values and life goals. Kitty supports people who want to change how they react to stress, build self-worth, and work through grief or trauma.
She also offers help with problems such as panic attacks, phobias, chronic illness, and relationship strain. Her approach draws on several therapies so she can tailor help to each person. Kitty listens closely, helps set achievable goals, and practices techniques together during sessions.
People leave with skills to use between meetings as well as a clearer sense of direction. Reaching out can feel hard, and Kitty aims to make that first step easier. She guides people gently, checks progress, and adjusts plans as needed so therapy fits real life.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and still take action that matters to them. It focuses on values and small steps so anxiety does not dictate life choices. Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and actions link together and teaches practical techniques to change unhelpful patterns and reduce panic, phobias or low mood. Client-Centred Therapy places the person at the heart of change by offering active listening, empathy and a non-judgemental space to talk through problems and make decisions.Finding the best approach is part of the work. Kitty will talk with each person about their goals, past experiences and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made so therapy stays relevant and manageable.
Online sessions can be easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is low, and live chat or text messaging can suit short check-ins or people who prefer writing. These options make it straightforward to keep momentum, practise new skills between sessions, and access help from different locations.
Questions people ask
What kinds of issues does Kitty help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are on record?
Are sessions available in other languages or countries?
Which session formats are offered?
How are sessions paid for?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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