About Kipp
Kipp Trembley is a Licensed Mental Health Counselor (LMHC) who uses a client-centered style to help people manage stress and anxiety. He focuses on practical steps clients can use day to day. Kipp writes plainly and aims to make therapy feel approachable and doable for worried people seeking relief.
Kipp draws from several methods to match each person's needs. He often uses cognitive behavioral ideas to spot unhelpful thinking. He brings in Acceptance and Commitment Therapy to help people notice values and take meaningful action.
Background and approach
Attachment-based work is used when relationship patterns and early life connections matter. Sessions are collaborative. Kipp encourages clients to try skills between meetings, such as journaling, mindfulness practice, or brief behavior experiments.
He may suggest creative exercises, meditation training, or straightforward planning to change habits that feed anxiety and stress. His background includes nearly two decades of practice as a clinician in Washington. Kipp combines experience with a down-to-earth approach, helping people address depression, grief, anger, trauma, addiction concerns, and life transitions.
He supports people working on parenting and family issues by focusing on individual coping and communication skills. Kipp keeps regular office hours and communicates during those times. He offers a mix of session formats so people can choose what works best for their schedule and daily life.
How therapeutic approaches shape online care
Kipp often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck, then take actions that match their values. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and teaches concrete skills to change them.Finding the right approach is part of the work together. Kipp will talk with each person about their needs, goals, and preferences, and then suggest methods to try. The plan can change as progress and feedback guide the process so the fit improves over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues during deeper conversations. Phone sessions can be a good shorter check-in when bandwidth is limited or a quieter environment works better. Live chat and text messaging let people check in between sessions and use brief exchanges for support and homework review. These options offer flexibility so people can fit therapy into work, caregiving, or other daily demands.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Washington
- Languages
- English
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