About Kimberly
Kimberly Fienberg is a licensed mental health counselor (LMHC) based in Florida. She has four years of clinical experience helping people manage stress, anxiety, trauma, and eating concerns. Kimberly also supports people facing career challenges and symptoms of depression.
She aims to treat people with respect and sensitivity. Conversations are tailored to the person in front of her, and treatment plans are adjusted to fit specific needs. Sessions focus on practical steps that can reduce daily distress and improve coping.
Background and approach
Kimberly draws on evidence-based therapeutic techniques to address trauma, panic, obsessive thoughts, and mood problems. She also works with people dealing with body image, self-harm urges, and the aftermath of sexual assault or domestic violence. The approach is straightforward and oriented toward safety, stabilization, and gradual progress.
Her style is collaborative. She helps clients identify goals and then breaks those goals into achievable actions. This can include learning new ways to manage panic attacks, changing unhelpful thinking patterns, or rebuilding trust in oneself after trauma.
Kimberly offers multiple online session formats including video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time, and she conducts work in English for people located in Florida.
Evidence-based approaches for online anxiety and trauma care
Kimberly uses well-established therapeutic techniques focused on symptoms and coping. One common approach she applies involves skills for managing anxiety and panic - learning breathing and grounding strategies, identifying triggering situations, and practicing ways to respond differently when panic arises. These methods help people reduce immediate symptoms and build confidence over time.A second approach emphasizes trauma-informed care that prioritizes safety and stabilization first. This work can include pacing conversations about difficult memories, developing emotional regulation skills, and creating stepwise plans to process trauma-related reactions when a person feels ready. That approach aims to restore a sense of control and reduce intrusive symptoms.
Finding the best approach is a collaborative process. The therapist will discuss goals and preferences and then try techniques that fit the person's needs. Adjustments are made along the way so the plan stays practical and useful.
Online therapy offers flexibility for busy lives. Video calls allow for a face-to-face feel, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work or family schedules while staying connected to a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Body image
- Career difficulties
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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