About Kimberley
Kimberley Haley is a Licensed Mental Health Counselor (LMHC) based in Massachusetts. She brings 20 years of experience helping people manage anxiety, stress, depression, and life transitions. Her style is straightforward and practical, aimed at helping clients feel relief and greater day-to-day functioning.
Haley uses cognitive behavioral approaches to identify patterns that keep problems stuck. She works with clients to set clear goals and build step-by-step plans for change. Mindfulness and skills from dialectical behavior therapy are woven in to help with emotion regulation and staying present.
Background and approach
Her background includes long-term work with people who have experienced trauma, grief, and relationship strain. She also has experience supporting caregivers and those connected to intellectual and developmental disabilities. This experience informs her attention to daily realities and practical problem solving.
Sessions focus on real-world strategies that people can try between meetings. Conversations cover coping skills, communication, boundaries, and managing mood or anxiety symptoms. Homework and small experiments are used when they fit the client's goals.
Kimberley believes therapy should be collaborative. She listens for what matters most and then helps create a clear plan. People who prefer a direct, organized approach will find her work to be task-focused and approachable.
Evidence-based approaches adapted for online care
Kimberley commonly uses cognitive behavioral techniques to help people spot unhelpful thoughts and test new behaviors. CBT is useful for anxiety, panic, obsessive concerns, and mood problems because it focuses on clear steps and measurable change. She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense feelings or relationship strain.Choosing the right approach is a collaborative process. The therapist will listen to goals, try a few methods, and adjust based on what helps most. Clients work together with the clinician to pick strategies that fit their life, preferences, and the problems they want to solve.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are good for full sessions with visual cues, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into work, caregiving, or busy schedules while keeping the focus on practical skill building and real-world change.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Massachusetts
- Languages
- English
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