About Kenyada
Kenyada Wagoner, LCSW, helps people who feel overwhelmed by anxiety, stress, low mood, or relationship pain. She speaks plainly and aims to make therapy feel manageable for someone reading on a phone. Her approach centers on meeting clients where they are and building practical skills for day-to-day life.
Kenyada uses straightforward talk and active listening to find what matters most to each person. She draws on exercises that help reduce anxious thoughts and improve mood.
Background and approach
Sessions focus on small steps that add up to real change over time. She also addresses parenting strain, communication problems, and the stress that comes with blended family dynamics or divorce and separation. Concerns like body image, guilt and shame, jealousy, and questions about life purpose are part of her work.
Social anxiety and phobia, as well as post-traumatic stress, are included among the issues she supports people through. Kenyada blends several therapy styles to fit the client rather than following one fixed method. Cognitive Behavioral Therapy (CBT) techniques are used to identify unhelpful thoughts.
Dialectical Behavior Therapy (DBT) skills help with emotional regulation and distress tolerance. She has six years of clinical experience and holds a Licensed Clinical Social Worker credential in California. Sessions are offered in English and available through a mix of online formats.
How therapeutic approaches are used online
Kenyada commonly uses Client-Centered Therapy to create a collaborative space where the client’s goals guide the work. This approach emphasizes listening, reflecting what matters to the person, and shaping sessions around their priorities.She also employs Cognitive Behavioral Therapy (CBT) to spot patterns of thinking that increase anxiety or low mood. CBT offers concrete skills and simple exercises that can be practiced between sessions to reduce worry and improve daily mood.
The therapist will work with each person to find the best fit, adjusting methods as needs and goals become clearer. That collaborative process helps decide when to use skill-building, problem-focused work, or a gentler, exploratory conversation.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or for brief check-ins. Live chat and text messaging make it easier to fit short conversations into a busy day or to follow up between longer sessions. These options give flexibility so therapy can fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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