About Kenya
Kenya Amos is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, based in Oregon. She brings nine years of professional experience and focuses on practical support for stress, anxiety, depression, trauma, and related life challenges. Kenya listens closely and helps people clarify what matters to them most.
Her work blends several approaches so sessions match each person’s needs. She often uses cognitive behavioral techniques to spot unhelpful thinking and build new habits.
Background and approach
She also draws on dialectical behavior ideas for emotional regulation and solution-focused methods to set small, achievable goals. Kenya values a straightforward, collaborative style. She encourages self-discovery and helps people name clear steps toward their goals.
Sessions aim to be down-to-earth, with tools that can be used between meetings. She has experience addressing relationship strain, family-related concerns, grief, parenting stress, anger, self-esteem, career shifts, and compassion fatigue. Other areas she supports include abandonment issues, adoption and foster care concerns, caregiver stress, codependency, communication problems, control issues, and recovery from infidelity or domestic violence.
Clients can expect practical strategies alongside reflection on patterns that contribute to distress. Kenya helps people manage life transitions, cope with ADHD symptoms as they present, and rebuild routines that support wellbeing.
Therapy approaches adapted for online care
Kenya commonly uses cognitive behavioral therapy and solution-focused methods when working with online clients. Cognitive behavioral therapy helps people identify unhelpful thoughts and test new ways of thinking and acting, which is useful for anxiety, depression, and stress. Solution-focused therapy centers on small, concrete goals and steps, making it a good fit for people who want practical changes in a shorter time frame.Finding the right approach is part of the work. She will talk with each person about symptoms, goals, and preferences and then shape sessions to fit. This is a collaborative process - the plan can change as needs and progress become clearer.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation similar to in-person meetings. Phone sessions work well when bandwidth is limited or a speaker-only conversation is preferred. Live chat and messaging support brief check-ins, written reflections, or ongoing coaching-style contact between longer sessions. These options give flexibility to fit therapy into a busy life and to use different tools for different moments.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oregon, Washington
- Languages
- English
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