About Kelly
Kelly Snyder is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) with ten years working directly as a counselor. She aims to make therapy practical and approachable. Kelly creates a calm, respectful space where adults can talk through hard moments and figure out next steps.
She focuses on common struggles such as stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Kelly helps people build coping skills and notice the strengths they already have.
Background and approach
Sessions center on clear goals and tools that can be used between meetings. Her work draws on cognitive behavioral approaches, dialectical skills, mindfulness, motivational interviewing, and a client-centered stance. That means she helps people notice thinking patterns, practice present-moment awareness, learn emotion regulation skills, and set practical, achievable goals.
The emphasis is on useful strategies rather than abstract concepts. Kelly has spent a decade seeing clients and worked in mental health settings for many years before that. She brings steady, professional care and a focus on what helps day-to-day functioning.
She explains techniques plainly and checks in about how they are working. Sessions are offered online by phone, video, live chat, or text-based messaging to fit different schedules and needs. Kelly works with adults in Tennessee and conducts therapy in English.
To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.
How therapeutic approaches translate to online care
Kelly uses cognitive behavioral techniques to help people notice and change unhelpful thought patterns and behaviors; this approach is often helpful for anxiety, depression, and mood concerns. She also incorporates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense emotions and stress.She combines these approaches with a client-centered stance that focuses on listening and tailoring work to each person's goals. Finding the right mix of techniques is collaborative - the therapist and client try strategies, review what helps, and adjust the plan together based on needs and preferences.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is useful for full sessions when visual connection matters. Phone sessions can be easier when bandwidth is limited or for a focused check-in. Live chat and text-based messaging are helpful for brief check-ins, practice between sessions, or when typing feels more comfortable. These options make it easier to fit counseling into work, caregiving, or busy days while still using the same therapeutic tools.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Tennessee
- Languages
- English
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