About Kelly
Kelly Dambra is a Licensed Mental Health Counselor (LMHC) based in Florida with nine years of clinical experience. She focuses on anxiety along with stress, depression, relationship struggles, and trauma. Kelly uses a warm, interactive style to help people feel heard and supported.
Kelly centers sessions on each person's strengths. She listens first, then helps set clear, practical goals. Her work includes support for people who have experienced sexual or emotional abuse and for those dealing with panic attacks, mood disorders, addiction, and workplace strain.
Background and approach
Her approach mixes client-centered conversation with techniques from cognitive behavioral and solution-focused therapies. That means she helps people notice unhelpful thoughts, try small changes, and track what works. When trauma is involved she integrates trauma-focused methods to address painful memories and reactions in a paced way.
Kelly aims to build a cooperative relationship. Sessions focus on problems that matter now and on steps people can take between meetings. She encourages skill practice and short-term goals to create forward momentum.
People looking for flexible options can meet with Kelly by video, phone, live chat, or text messaging. Sessions are scheduled through a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and pick a time that fits with therapist availability.
Approaches and online options that fit your life
Client-centered therapy focuses on creating an accepting, nonjudgmental space where the client's perspective leads the work. It helps people clarify what matters most and build on existing strengths. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to reduce anxiety, panic, and mood symptoms.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide whether to emphasize client-centered support, CBT skills, or a solution-focused plan and they adjust the mix as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when that is preferred. Phone sessions can be a good fit when a lighter bandwidth option or hands-free talk is needed. Live chat or text messaging work well for short check-ins, homework support, or when more flexible timing is necessary. These formats make it easier to fit therapy into a busy schedule while maintaining regular contact and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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