About Kelli
Kelli Pinion is a licensed clinical mental health counselor who helps people facing stress, anxiety, grief, low self-esteem, and the everyday strain of caregiving. She uses straightforward, compassionate conversation to help clients find clearer thinking and steadier emotions. Her work also covers sleeping trouble, anger, career concerns, bipolar mood challenges, and coping with life changes.
Kelli keeps sessions direct and practical. She listens first and then helps people notice unhelpful thoughts and try new responses.
Background and approach
She encourages small steps that fit into busy lives, such as brief mindfulness practices and focused problem-solving. Sessions often include goal-setting and check-ins to track progress. Her background includes six years of clinical practice as an LCMHC in North Carolina.
She blends evidence-based approaches with a client-centered stance, which means the person’s values and preferences guide the plan. Kelli also brings a faith-informed perspective when clients want to connect therapy with spiritual concerns. She has experience supporting people who face adoption and foster care questions, attachment issues, body image concerns, multicultural challenges, panic attacks, and personality-related struggles.
Practical help is offered for coping with disasters, impulsivity, isolation, and finding life purpose. Kelli works in English and accepts international clients. Many people find her style helpful when they want clear tools, emotional support, and a therapist who helps tie daily actions to long-term goals.
How Kelli’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can reduce avoidance and increase willingness to try new behaviors when anxiety or life transitions feel overwhelming.Cognitive Behavioral Therapy focuses on identifying and changing thoughts and behaviors that keep problems going. It is useful for worries, panic symptoms, sleep problems, and managing mood shifts with practical exercises and homework.
Finding the right approach is part of the work together. The therapist will ask about goals, daily routines, and what has helped or not helped in the past. Then she and the client pick methods that match needs and preferences and adjust as progress is reviewed.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions let people use visual cues and longer conversation. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, quick coaching, or adding support between longer sessions.
These formats make it easier to fit therapy into work, caregiving, or travel, and they allow licensed professionals to use ACT, CBT, and client-centered techniques in ways that match each person’s life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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