About Kayla
Kayla Daniels is a Licensed Clinical Social Worker (LCSW) in Wisconsin with ten years of experience in human services and five years practicing as a therapist. She focuses on common concerns such as stress and anxiety, depression, grief, trauma and abuse, ADHD, sleep problems, and relationship and intimacy-related issues.
Kayla approaches sessions with warmth and respect, and she aims to walk alongside people as they make changes. Her style is strengths-based and client-centered.
Background and approach
She believes clients know how they learn and grow best, and she guides them toward practical goals rather than imposing a plan. Sessions often involve looking at thoughts and behaviors, practicing new skills, and trying small experiments between meetings. Kayla combines approaches such as cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused exercises.
She adapts these methods to concerns like coping with life changes, burnout and compassion fatigue, caregiver stress, chronic illness, and mood disorders. Work may include skills for managing anxiety, improving sleep, or navigating family problems. Her background includes experience across a wide range of settings and populations, and she brings an equitable, compassionate stance to diverse cultural concerns and veteran-related issues.
She encourages practical steps and steady progress rather than quick fixes. People choosing Kayla can expect straightforward conversation, goal-oriented planning, and a focus on what helps in daily life. She supports clients through transitions and long-term challenges with patience and practical tools.
How Kayla’s Approaches Work Online
Kayla often uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. CBT is practical and tends to include homework like tracking thoughts or practicing exposures to feared situations.She also uses mindfulness therapy to help people notice their thoughts and bodily sensations without judgment. Mindfulness can be useful for stress, sleep trouble, and managing strong emotions by teaching short attention and breathing practices.
Finding the right approach is collaborative. The therapist will talk with each person about their goals and preferences, then try methods that fit. Plans are adjusted over time based on what helps most in day-to-day life.
Online therapy offers flexibility for people balancing work, caregiving, or health needs. Video calls let conversations feel like in-person meetings, phone sessions can work when video feels like too much, and live chat or text messaging make brief check-ins and skill practice easier between meetings. These options help fit therapy into busy schedules and different communication styles.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Wisconsin
- Languages
- English
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