About Kayann
Kayann Foster is a licensed professional counselor who helps people manage anxiety, stress, addiction, trauma, and low self-esteem. She uses a straightforward, respectful approach to help people take the first steps toward change. Kayann works from Washington and speaks English.
Kayann keeps sessions focused on practical steps and clear goals. She listens first, then tailors conversations and plans to what each person needs. Her style is warm and supportive while staying goal-oriented.
Background and approach
She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors that keep problems going. Motivational Interviewing is part of her approach when people feel stuck or unsure about making changes. She also uses Client-Centered and Solution-Focused methods to build on people’s strengths and small wins.
Kayann has five years of professional experience and holds the credentials LPC, Licensed Professional Counselor, and LMHC, Licensed Mental Health Counselor. Those designations reflect her licensure in the region she practices. In sessions she will work with clients to set clear, manageable steps and track progress.
She supports people through grief, relationship strain, parenting challenges, career transitions, and substance concerns among other issues. Kayann aims to make therapy feel like a practical, steady process of change.
Therapeutic approaches and online care
Kayann commonly uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that fuel anxiety and depression. CBT focuses on small behavior changes and simple experiments people can try between sessions to see progress.She also draws on Motivational Interviewing when someone feels uncertain about change. This approach uses open questions and reflection to help people find their own reasons and momentum for moving forward. Client-Centered methods are used alongside these approaches to keep the conversation grounded in the person’s priorities and strengths.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and needs and then recommend strategies to try. Sessions can shift over time as different methods fit better for different challenges.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and a steady conversation. Phone sessions work when bandwidth is low or when being on camera is not wanted. Live chat and text-based messaging are useful for shorter check-ins, quick coping strategies, or support between longer appointments. These options make it easier to fit care into work, parenting, or other routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Washington, Oregon
- Languages
- English
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