About Kay
Kay Plasterer-Chu is a Licensed Mental Health Counselor (LMHC) based in Indiana with 25 years of experience. She focuses on helping people facing stress, anxiety, depression, relationship struggles, trauma and abuse, and a range of life changes. Kay aims to make reaching out feel manageable and worth the effort.
She creates a calm, nonjudgmental space where clients can talk about thoughts and feelings. Sessions center on understanding what matters to the client and taking small practical steps toward change.
Background and approach
Communication is straightforward and goals are kept realistic. Her work includes supporting people with addictions, grief, sleeping problems, anger, self-esteem, and career concerns. Kay also addresses issues like caregiver strain, codependency, attachment concerns, body image, and family of origin challenges.
She adapts conversations to the situation and moves at a client’s pace. Kay uses approaches that help people notice what’s important, accept difficult feelings, and act in line with personal values. She also draws on client-centered methods to follow each person’s lead and emotionally-focused ideas to repair and improve close connections.
People who choose her often want a blend of practical problem-solving and deeper exploration of meaning and patterns. She encourages realistic goals, steady progress, and skills that people can use outside sessions. The focus is on what helps clients feel more capable in day-to-day life.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful steps even when difficult thoughts or feelings are present. It can help people struggling with anxiety, stress, or life transitions who want practical ways to move forward. Client-Centered Therapy centers on listening closely and following what the client brings to the session, helping people feel heard and understood while they explore their concerns. Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions, which can improve how they relate to others and manage relationship distress.Finding the right approach is part of the work together. Kay will talk with clients about their goals, preferences, and day-to-day realities, and then suggest methods that fit. The process is collaborative: she adapts techniques to match what each person needs and checks in about progress along the way.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing reflection between appointments. These options give flexibility for scheduling, shorter check-ins, or different communication styles while keeping the focus on steady progress and usable skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Indiana
- Languages
- English
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