About Kathy
Kathy Keith is a licensed professional counselor with 24 years of experience helping people facing stress and anxiety. She works with individuals who are dealing with depression, trauma, relationship struggles, and addictive behaviors. Kathy creates a calm, nonjudgmental space where people can talk through what feels most urgent to them.
Her sessions focus on practical steps that clients can use between meetings. She draws on cognitive behavioral techniques to identify unhelpful thought patterns and on mindfulness and acceptance strategies to reduce distress.
Background and approach
Kathy also uses attachment ideas to better understand relationship patterns and the Gottman Method for people wanting clear tools to improve partnership dynamics. Kathy pays attention to identity and culture and supports people confronting prejudice, gender dysphoria, or multicultural stressors. She has experience with sexual assault recovery, process and sex addictions, OCD and eating concerns.
That background helps her tailor plans to each person's situation and history. Working with Kathy feels collaborative. She helps clients set achievable goals, practice new skills, and track progress.
Sessions can include coaching-style guidance alongside traditional talk therapy when that approach fits the client's needs. Kathy offers sessions in English and works with international clients. She provides multiple formats for contact, so people can choose what fits their life and schedule.
How Kathy’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps clients notice painful thoughts without getting stuck in them and focus on actions that match their values. It often supports people coping with anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that increase distress; it is useful for anxiety, OCD symptoms, phobias, and mood concerns. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help people understand and change repetitive relationship dynamics.Finding the right approach is part of the work together. Kathy will discuss which methods fit a person's goals and preferences and may combine techniques to address specific problems. She aims to build a plan that feels practical and aligned with what the client wants to achieve.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face interaction for deeper conversation and exercises. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging let clients send updates between sessions or choose a lower-intensity way to share thoughts. These options make it easier to keep therapy consistent around work, travel, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Gender dysphoria
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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