About Kathryn
Kathryn Stocks is a Licensed Professional Counselor (LPC) practicing in Wisconsin. She focuses on stress, anxiety, relationship concerns, family dynamics, self-esteem, and depression. Kathryn aims to make the first step toward change feel easier and more manageable for people who are worried or overwhelmed.
She uses clear, practical conversations to help people sort through strong feelings and confusing situations. Sessions emphasize listening first, then working together on steps that feel doable.
Background and approach
Kathryn encourages honest talk about thoughts, behavior, and how past patterns influence current choices. Kathryn draws from several approaches to match what each person needs. She uses cognitive behavioral ideas to identify patterns that keep anxiety or low mood going.
Attachment-based principles help when past relationships shape how someone connects now. Acceptance and Commitment Therapy (ACT) supports learning to move toward valued actions even when worry or doubt is present. Her style is client-centered, meaning the person’s goals guide the plan.
Kathryn also brings perspective from Jungian therapy when exploring deeper themes and personal meaning. Across methods, she aims for practical tools and steady support that fit day-to-day life. With three years of professional experience, Kathryn works with adults in Wisconsin in English.
She offers several online formats to make sessions fit varied schedules. Many people come to her seeking relief from anxiety, clearer communication, and more confidence in their relationships and life choices.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and still move toward what matters to them. It’s useful for anxiety, worry, and feeling stuck when fear keeps someone from ordinary goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and offers concrete strategies to shift patterns that maintain anxiety or low mood. Attachment-Based Therapy explores how early relationship patterns influence current reactions and communication, which can help with relationship and family stress.Kathryn treats finding the best approach as a team effort. She listens to each person’s goals and preferences, then mixes methods that fit those needs. Expect decisions about focus and tools to be made together and adjusted as progress is made.
Online therapy with Kathryn uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video allows face-to-face conversation when that helps connection. Phone sessions can work when bandwidth is limited or a quieter voice check-in is needed. Live chat and text messaging can be used for shorter check-ins, homework, or when typing feels easier than speaking. These options help people fit therapy into busy days and varying routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English
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