About Kathrine
Kathrine Jones offers counselling for people struggling with anxiety, stress, depression, grief and difficulties stemming from trauma and abuse. She greets clients with a warm, respectful tone and aims to make talking about difficult things feel less daunting. Kathrine wants people to feel at ease and listened to from the first conversation.
She uses a straightforward, person-centred style that focuses on what matters to the individual. Conversations prioritise the client’s experience rather than labels.
Background and approach
Kathrine helps people name feelings, notice patterns and decide on small steps they can take between sessions. When trauma or painful memories are present, she uses trauma-focused methods that hold the person’s pace and safety at the centre. Sessions work on understanding how past events affect current reactions and on practical ways to reduce distress in everyday life.
Kathrine draws on 11 years of experience with a wide range of concerns, including relationships, parenting strains, body image and issues around abandonment and attachment. Her approach is grounded in listening first, then tailoring the work to each person’s goals. She is registered with BACP and NCPS, and practices in the United Kingdom.
Sessions are offered in English and can happen by video call, phone, live chat or text messaging. Kathrine encourages people who are ready to begin to consider small first steps rather than huge immediate change.
Approaches for online anxiety and trauma work
Client-Centred Therapy focuses on the person’s own priorities. The therapist listens deeply and helps the client find their own solutions and next steps. This approach suits people wanting a supportive space to talk through feelings and make changes at their own pace.Trauma-Focused Therapy looks at how difficult events affect daily life now. It combines careful exploration of past experiences with practical techniques to reduce distress and improve coping. This work is paced to the individual and aims to make day-to-day life easier to manage.
Choosing the right approach is a collaborative process. Kathrine works with each person to identify goals, try methods and adjust the plan if something does not fit. The aim is to find a way of working that feels useful and respectful of personal boundaries.
Online therapy offers flexibility for people with busy or changing schedules. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat can suit quicker check-ins and text messaging supports short, on-the-go contact. These options make it easier to fit therapy around work, family and travel commitments while maintaining a steady course of sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Fertility issues
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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