About Kathleen
Kathleen Curzon is a licensed mental health counselor who helps people coping with anxiety, stress, relationship strain, grief, and trauma. She brings 19 years of professional experience and aims to make the first steps feel manageable for someone nervous about beginning therapy. Kathleen meets people where they are and uses straightforward conversation to understand pressing concerns.
Sessions focus on what feels most urgent, whether sleeping problems, low self-esteem, or recurring worry.
Background and approach
She adapts the pace so people do not feel overwhelmed. Her approach blends attention to attachment patterns with practical cognitive-behavior strategies. That mix supports people who carry old relationship wounds and those who struggle with anxious thoughts.
Mindfulness and narrative work are added when useful to help people notice patterns and reframe painful stories. Kathleen works from a respectful, compassionate stance and shapes treatment to each person’s needs. She pays attention to family of origin issues, intimacy-related worries, compassion fatigue, and other long-standing concerns.
She also supports people facing life transitions, aging and end-of-life issues, cancer-related stress, and the effects of trauma and dissociation. Sessions are offered from Florida and are conducted in English. Kathleen uses conversational, practical techniques so people leave with clear steps to try between sessions.
Approaches that translate well to online care
Attachment-Based Therapy pays attention to how early bonds shape current relationships. Online sessions can help identify those patterns and practice new ways of connecting and setting boundaries. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes. That makes it easy to set homework, track progress, and use short check-ins between sessions. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and improve sleep and stress management.Finding the right approach is part of the work. Kathleen will talk with each person about their needs, goals, and preferences and then choose or blend methods that fit. This is a collaborative process so the plan can change as progress is made or new priorities appear.
Online therapy offers practical flexibility. Video calls let people use visual cues and longer conversation. Phone sessions use less bandwidth and can be a good option when being on camera is difficult. Live chat and text-based messaging allow brief check-ins, ongoing reflections, or quick skill reminders between sessions. These formats make it easier to schedule consistent care around work, caregiving, or medical appointments.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Somatization
- Stress, Anxiety
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida, Massachusetts
- Languages
- English
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