About Kathie
Kathie Land is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings four years of clinical experience to her work and helps people address anxiety, stress, depression, and struggles with addiction and grief. Kathie focuses on practical steps that clients can try between sessions and aims to make talking about hard things feel manageable.
Kathie uses everyday language in sessions and starts by listening to what matters most to each person.
Background and approach
She draws on evidence-informed methods to help clients notice unhelpful thoughts, strengthen emotional awareness, and set realistic goals. Sessions move at a steady, collaborative pace so clients can try new strategies and report back on what helps. Her background includes work across clinical settings where assessment, treatment planning, and individual and group work were central responsibilities.
That experience shaped a straightforward approach to problem solving and to supporting people through crises and life transitions. Kathie also has experience offering short-term motivational support and relapse prevention tools for substance use concerns. In therapy she blends skills practice with supportive listening.
She helps people build self-compassion, manage impulses, and improve communication. For those living with chronic pain, illness, or co-occurring challenges, she emphasizes coping skills that fit everyday life. Sessions are conducted in English and offered by video calls, phone, live chat, or text messaging.
Kathie works with people who want practical tools for anxiety, better stress management, clearer life purpose, or recovery-focused support.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person's priorities. In practice this means the therapist follows the client's lead, validates their experience, and helps them set goals that matter. It is useful when someone needs a steady, understanding presence while they think things through.Cognitive Behavioral Therapy, or CBT, teaches concrete skills to notice and change unhelpful thoughts and behaviors. Online CBT sessions often include short exercises, thought records, and homework between meetings to reduce anxiety or depression symptoms over time.
Finding the right approach is part of the work. The therapist will talk with the client about what's most important, then recommend one or a mix of approaches based on goals and preferences. This is a collaborative process and adjustments can be made as therapy progresses.
Online therapy offers practical flexibility. Video calls let people use visual cues during in-depth work, phone sessions require less bandwidth and can fit into a work break, and live chat or text messaging are useful for brief check-ins or when someone prefers written conversation. These options make it easier to fit therapy into a busy life and to keep consistent momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Forgiveness
- Impulsivity
- Life purpose
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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