About Kasey
Kasey Polk is a licensed professional counselor (LPC) based in Texas. She brings seven years of counseling experience to her work and focuses on helping people cope with stress and anxiety. Kasey aims for straightforward, compassionate sessions.
She listens first, then offers practical tools that fit daily life. She believes clients carry the knowledge they need and supports them in using those strengths. Her approach blends evidence-informed methods with a calm, steady presence.
Background and approach
Kasey uses techniques from cognitive behavioral therapy to help people shift troubling thoughts and try new habits. Mindfulness practices and acceptance-based strategies are used to reduce reactivity and increase workable choices. <br Kasey also draws on elements of dialectical behavior therapy when people need skills for emotion regulation and distress tolerance.
She works with concerns that include trauma and abuse, depression, addictions, grief, parenting strain, and ADHD. Her background includes helping people manage the long-term effects of chronic illness and attachment difficulties. Sessions are aimed at clear, usable outcomes rather than long explanations.
Kasey helps people set small goals, test changes between sessions, and build routines that last. The focus is on steady progress and realistic next steps.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms and improve daily functioning. It often helps with stress, anxiety, and mood concerns. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving relationships, including distress tolerance and emotion regulation techniques.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together figure out which methods fit best. Sessions are collaborative, with a focus on trying techniques in real life and adjusting based on what helps most.
Online therapy offers flexibility for busy schedules and different needs. Video calls let people use visual cues and longer conversations. Phone sessions can work when video isn’t possible or bandwidth is limited. Live chat and text-based messaging allow for brief check-ins, skill practice, or ongoing reflection between sessions. These options make it easier to fit therapy into school, work, or caregiving routines and to keep consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Attachment issues
- Chronic pain, illness, and disability
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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