About Karla
Karla Glover is a Licensed Professional Counselor (LPC) based in Colorado with seven years of clinical experience. She focuses on anxiety, stress, trauma and abuse, depression, grief, self-esteem, relationships, and life changes. Karla aims to help people regain a sense of control and move toward healing.
Her work often centers on survivors of abuse, including domestic violence and sexual assault. She helps people find their voice, manage intrusive or negative thoughts, and rebuild confidence after traumatic events.
Background and approach
Sessions are practical and grounded in everyday steps people can use between meetings. Karla uses several approaches to guide therapy, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, existential ideas, and mindfulness practices. She draws from these methods to match techniques to a person's needs and goals.
The focus is on skills that reduce anxiety and improve daily functioning. People who come to Karla can expect a direct and supportive style. She encourages trying new ways of coping and highlights existing strengths.
Her approach balances teaching tools like thought reframing and grounding with discussions about meaning and values. Sessions address a wide range of concerns beyond trauma and anxiety, such as panic attacks, caregiver stress, feelings of emptiness, and communication problems. The goal is steady progress through clear steps, practiced skills, and ongoing collaboration between therapist and client.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) emphasizes values and taking small steps toward a meaningful life while accepting uncomfortable feelings. It can help with anxiety, stress, and feeling stuck by shifting attention to what matters most and practical actions.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is useful for anxiety, panic, negative thinking, and depression by teaching tools like thought records and behavioral experiments.
Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, mindfulness, and effective communication. Those tools can reduce intense emotional reactions and improve responses to stressful situations.
Choosing the right approach is a shared process. The therapist will work collaboratively to see what fits a person's goals, preferences, and day-to-day life. Techniques can be blended and adjusted over time as progress is made.
Online therapy with Karla is offered through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a short break or when bandwidth is limited. Live chat or messaging can provide quick check-ins, brief coaching, or ongoing support between sessions. These options make it easier to schedule care around work, family, and other commitments.
Questions people ask
What kinds of concerns does Karla help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and location?
Which languages are supported and can she work with clients internationally?
What session formats are available?
How does payment work and what does it cost?
How do I begin the process?
What this therapist works with
Also listed
- Abandonment
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English
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