About Karen
Karen Mills is a counsellor who focuses on helping people manage stress, anxiety, trauma and loss. She works in a calm, non-judgemental way and gives straightforward support. Karen draws on her BACP credential to guide her practice and aims to help people feel steadier and more able to face difficult moments.
She combines several therapeutic styles to suit each person’s needs. That can include cognitive behavioural techniques to spot and change unhelpful thinking, and trauma-focused methods to work through painful memories at a pace the person can cope with.
Background and approach
She also uses client-centred listening to make space for what matters most to the individual. Sessions are practical and aimed at everyday challenges. Karen helps people develop coping strategies for panic, sleeplessness, low mood and anger.
She also supports people dealing with relationship problems, separation, shame, grief and feelings of emptiness or isolation. Her work is shaped by five years of practice in the United Kingdom. Conversations are collaborative - Karen and the person set goals together and review progress along the way.
She adapts techniques to fit what works in a person’s life rather than following one fixed method. People attend for short-term problem solving or longer exploration, depending on their needs. Karen offers video calls, phone sessions, live chat and text-based messaging, which can make it easier to fit sessions around other commitments.
Therapeutic approaches adapted for online work
Client-Centred Therapy focuses on listening and understanding. The therapist creates a respectful space where a person’s thoughts and feelings are heard and reflected back. This approach helps people who need to feel accepted while they talk about difficult feelings.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. Online sessions can include practical exercises and simple plans to try between appointments. That approach is often useful for anxiety, low mood and patterns that keep problems going.
Trauma-Focused Therapy helps people process painful events at a manageable pace. Techniques used online can include grounding strategies, paced narration of events and building coping skills to reduce distress.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that match their goals and preferences. Plans are reviewed and adapted as progress is made, so the approach can change if something else fits better.
Online therapy offers flexible ways to meet. Video calls are close to an in-person conversation and allow for visual cues. Phone sessions use less bandwidth and can be a simpler option for a check-in. Live chat and text-based messaging suit shorter check-ins, people who prefer writing, or those who need to fit therapy into a busy day. These options make it easier to keep continuity and work on goals from wherever the person is located.
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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