About June
June Keniston, LCPC, brings a calm, person-centered approach to therapy. She focuses on helping people with stress, anxiety, grief, depression, and major life changes. Her style is straightforward and strengths-based, aiming to help people find practical ways forward.
With 12 years as a Licensed Clinical Professional Counselor, she guides clients through difficult transitions. She listens first, then helps identify what keeps someone stuck. Together she and the client create clear steps to try between sessions.
Background and approach
June has particular experience supporting people who live with chronic physical illnesses alongside emotional strain. That includes conditions such as chronic pain, Lyme disease, and chronic fatigue, and the daily challenges those bring to mood and energy. She also works with concerns like addiction, sleep disruption, relationship stress, caregiving strain, and feelings of emptiness or low self-esteem.
Her approach blends practical skills with attention to personal values and strengths. Therapy sessions use methods from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, and client-centered work. June adapts tools to fit each person’s situation and goals.
The emphasis is on small, usable changes that add up over time. June practices in Maine and conducts sessions in English. Her focus is on helping people manage anxiety and life stress with clarity and compassion.
How these approaches translate to online therapy
Client-Centered Therapy puts the person’s experience at the center. The therapist listens without judgment and follows the client’s pace, helping people clarify values and goals. This approach is useful for mood concerns, anxiety, and coping with life changes.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It offers concrete tools for anxiety, depression, sleep problems, and mood regulation by building practical skills to try between sessions.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and relationship skills. It can help when strong emotions or impulsive behaviors interfere with daily life.
Finding the right fit is a team effort. June will talk with each person about goals, preferences, and what has worked or not worked before. She adapts techniques from these approaches and collaborates to plan what to try first, checking in and adjusting as needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, which makes therapy more flexible. Video sessions let people work face-to-face from different locations. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and text-based messaging provide ongoing access for brief updates or coaching between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Addictions
- Aging and geriatric issues
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Maine
- Languages
- English
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