About Julie
Julie Krupinski is a Licensed Clinical Social Worker who helps people facing anxiety, stress, addiction, grief, and changes in mood. She greets worried parents and adults with a calm, straightforward style and focuses on practical steps you can use right away. Her sessions start with listening.
She treats each person as the expert on their own life and works to build on existing strengths. Conversations are warm and nonjudgmental. Julie aims to create an easy space for people to be honest about what’s hard.
Background and approach
Julie uses familiar, evidence-based methods to help people cope and make changes. She draws on cognitive behavioral techniques to spot thinking patterns that keep problems going. Mindfulness and acceptance-based ideas help people live with difficult feelings without getting stuck.
Motivational interviewing supports those trying to change habits like drug or alcohol use, while client-centered and psychodynamic ideas help untangle family of origin issues and long-standing relationship patterns. Her work often addresses codependency, communication problems, guilt, shame, and life-purpose questions. Julie brings 30 years of experience working in a variety of settings in New Jersey.
She is comfortable talking about end-of-life and hospice concerns as well as compassion fatigue from caregiving roles. She values collaboration and practical tools that fit everyday life.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without being driven by them, then choose actions that match their values. It is useful for anxiety, stress, and questions about life direction. Cognitive Behavioral Therapy looks at thoughts, feelings, and behaviors to find patterns that keep problems going and then tests small changes that can reduce symptoms and improve daily functioning.Finding the right approach is part of the work. Julie collaborates with each person to pick methods that match their goals, needs, and preferences. She listens first, then blends techniques so the plan fits the person rather than forcing one model on everyone.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use gestures and facial cues during deeper conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers no camera. Live chat and text messaging support shorter check-ins, in-between coaching, or when typing feels more comfortable. These options help therapy fit into busy schedules and different daily rhythms.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New Jersey
- Languages
- English
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