About Julie
Julie Rogers is a counsellor with 23 years of experience who helps people manage stress and anxiety. She works with those facing relationship difficulties, trauma and abuse, grief and loss, and low mood. Julie believes clients are the experts in their own lives and draws on their strengths as therapy progresses.
Her style is collaborative and down to earth. She listens first and helps people make sense of what they are facing.
Background and approach
Practical steps are discussed alongside space to talk about feelings and memories. Julie uses a mix of approaches to match each person’s needs. Cognitive behavioural techniques are used to spot unhelpful thoughts and try new ways of coping.
Attachment-based ideas help when relationship patterns and past bonds affect present life. She also brings a client-centred stance, offering steady, non-judgemental support while people find their own answers. Existential ideas are introduced when clients want to explore meaning, choice and life direction.
Julie works in the United Kingdom and offers sessions in English. She is registered with the BACP, which is listed here as a professional credential. Her approach is practical, respectful and tailored so people can move forward at a pace that suits them.
Therapeutic approaches and online support
Julie commonly draws on cognitive behavioural therapy and attachment-based ideas in online work. CBT focuses on identifying unhelpful thoughts and trying small behavioural experiments to reduce anxiety and low mood. Attachment-based ideas look at how earlier relationships influence current patterns and help people build different ways of relating.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust them as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can be a simpler option with lower bandwidth, live chat suits brief check-ins and texting supports ongoing reflection between sessions. These options help people fit counselling around work, family and travel commitments while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Languages
- English
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