About Judith
Judith Coburn is a Licensed Professional Counselor (LPC) with 35 years of clinical experience based in Wyoming. She helps people facing stress, anxiety, depression, relationship problems, grief, and major life changes. Her work emphasizes practical steps and steady support so people can move forward at their own pace.
She uses a person-centered stance that starts with listening. Sessions focus on what matters most to the client - self-worth, communication, intimacy concerns, or coping with loss.
Background and approach
Judith aims to make room for each person’s story without judgment and to help them notice strengths they may have overlooked. Judith also draws on cognitive behavioral approaches to help people spot unhelpful thinking and try different behaviors. She uses narrative and solution-focused ideas to help clients reframe their stories and identify small, achievable goals.
These methods are used to address anxiety, sleep problems, compassion fatigue, and other practical concerns. Over a long career she has worked with people dealing with trauma, abuse, caregiving stress, body image concerns, and isolation. She supports LGBT clients and assists those coping with illness, aging, or career transitions.
Her experience includes helping with anger, commitment fears, and the fallout of abandonment. Sessions are offered in English and can be arranged as video calls, phone sessions, live chat, or text-based messaging. Judith helps people take the first step by listening, clarifying goals, and finding manageable steps toward change.
Approaches that guide online sessions
Judith blends client-centered work with cognitive behavioral techniques to help people manage anxiety and stressful thoughts. Client-centered Therapy focuses on listening and reflecting so clients feel heard and can explore values and goals. Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior and then tests small changes to reduce anxious reactions.She also uses Narrative Therapy ideas to help clients reframe personal stories and find new meanings after loss or change. These approaches are practical and aimed at real-life problems like sleep issues, relationship conflict, or caregiving strain. Choosing the right mix is a collaborative process - she will work with each person to match methods to their goals and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to schedule. Live chat and messaging are useful for brief check-ins, ongoing reflection between sessions, or when someone prefers not to be on camera. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Wyoming
- Languages
- English
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