About Joseph
Joseph Frey is a Licensed Marriage and Family Therapist (LMFT) based in Colorado. He brings ten years of clinical experience and a practical, direct approach to help people who are dealing with stress, anxiety, trauma, relationship strain, and mood concerns. He focuses on understanding what is causing persistent distress and setting clear goals together.
Sessions tend to be interactive and goal-oriented. He combines talk-based work with approaches that target trauma and past hurts when needed.
Background and approach
Before moving into therapy, he spent time in military service, corporate leadership, and business ownership. Those roles shaped a style that is structured, straightforward, and geared toward problem solving. He uses that background to help people get clearer about their patterns and expectations.
When trauma is part of the story, he uses methods that address how past events continue to affect daily life. He also uses narrative and solution-focused ideas to help people shift the stories they tell about themselves and find practical steps forward.
His work includes support for people coping with addictions, panic and obsessive symptoms, self-harm, parenting stress, intimacy issues, and attachment-related wounds. Sessions are offered in English and take place remotely by video, phone, chat, or messaging. The subscription-based model for sessions can be canceled at any time.
People who choose him can expect a collaborative plan, clear goals, and a mix of trauma-informed and solution-focused work tailored to their needs.
How trauma-focused and solution work translate online
Joseph uses EMDR-informed methods to help people process past events that still cause distress. This approach focuses on reducing the emotional intensity of memories so they interfere less with daily life. He also draws on Solution-Focused Therapy to identify small, practical steps that lead toward clearer goals and steady progress.Finding the right approach is a team effort. The therapist will talk with each person about their needs, symptoms, and preferences and help decide whether trauma-focused work, narrative shifts, or solution-oriented steps make the most sense. That plan can change over time as progress is made and priorities shift.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let the therapist and client work face to face from different locations. Phone sessions can work when bandwidth or camera use is an issue. Live chat and text-based messaging provide faster check-ins, shorter touchpoints between sessions, or a way to continue momentum when a full session isn't possible. These options make it easier to fit regular therapeutic work into a life that already has many demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Communication problems
- Depression
- Dissociation
- Eating and food-related issues
- Family conflicts
- Family problems
- Infidelity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
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