About Jorge
Jorge Luis Quinones is a Licensed Mental Health Counselor with twenty years of experience helping people manage anxiety, stress, depression, and major life changes. He practices in Florida and offers therapy in both English and Spanish. Jorge emphasizes a respectful, steady approach that focuses on each person's real-life needs.
He listens first and asks practical questions to understand daily struggles. Sessions often include simple tools for coping with worry, sleep trouble, or mood shifts.
Background and approach
Jorge blends goal-focused techniques with conversations that help people feel understood. His background includes long experience supporting people facing chronic illness, caregiving strain, and career-related stress. That history informs a flexible style that adapts to changing needs over time.
He also works with concerns such as addiction, grief, trauma, and problems with self-esteem. Jorge uses methods like client-centered conversations, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and motivational interviewing. Those approaches are chosen to match what a person needs that week or month.
He explains options plainly and helps set clear steps to try between sessions. Sessions can be by video, phone, live chat, or text-based messaging, which lets people fit therapy into busy schedules. Jorge supports practical planning for sleep, coping skills, and healthier routines while also addressing deeper emotional patterns.
To begin, clients follow the site scheduling flow and pick a time that works with the therapist's calendar.
Approaches that fit online care
Jorge commonly uses cognitive behavioral therapy and dialectical behavior therapy in ways that translate well to online sessions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which often includes short exercises and homework to try between meetings. Dialectical behavior therapy teaches skills for managing intense emotions and improving distress tolerance through concrete strategies like breathing, grounding, and opposite-action skills.Choosing the right approach is part of the work. Jorge will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for longer sessions and when visual cues matter. Phone sessions can be simpler when bandwidth is limited. Live chat and text are useful for short check-ins, quick skill practice, or when someone needs flexible timing. These options help people fit therapy into work, family responsibilities, or busy days while still working on sleep, anxiety, coping skills, and other concerns.
Questions people ask
What concerns does Jorge commonly help with?
How would you describe his therapy style?
What kind of experience does he bring?
Where is he licensed and based?
Which languages are offered for sessions?
What session formats are available?
How are costs and billing handled?
How do I begin therapy with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.