About Jonathan
Jonathan Campbell is a counsellor who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, low self‑esteem and depression. He works with individuals on practical steps to feel steadier and more able to cope. Jonathan uses a calm, direct manner and aims to make sessions feel straightforward and approachable.
He brings ten years of professional experience and holds BACP registration, which is listed as his credential. He takes an integrative approach and draws on several therapy styles to suit each person’s needs.
Background and approach
In sessions he looks for strengths clients already have and helps them use those strengths to meet current problems. Jonathan mixes Cognitive Behavioural Therapy with psychodynamic ideas to help people understand how patterns formed and what can be changed in the present. He also uses attachment‑based thinking to look at how early relationships affect current closeness and trust.
Mindfulness tools are offered too for managing stress and grounding in the moment. His work includes supporting people affected by domestic and sexual abuse, and he also helps those experiencing relationship communication problems and trust issues. He has experience with diverse cultural backgrounds and with non‑binary and LGBTQ+ clients, and aims to make therapy accessible to different life experiences.
Sessions focus on clear goals and steps clients can try between meetings. Jonathan encourages honest conversation and practical problem solving, with room to reflect on deeper past patterns when helpful.
How his approaches work online
Jonathan combines Cognitive Behavioural Therapy and attachment‑based work in online sessions. CBT focuses on spotting unhelpful thoughts and testing them with practical exercises, which suits worries, anxiety and mood concerns. Attachment‑based work looks at how early relationship patterns affect trust and closeness now, helping with relationship problems and feelings of abandonment.Finding the best approach is part of the work together. Jonathan will discuss goals, preferences and what feels useful, then tailor the mix of techniques. That collaborative planning means the focus can shift if different tools are needed as therapy progresses.
Online sessions are offered by video calls, phone, live chat and text‑based messaging to make therapy more flexible. Video sessions allow face‑to‑face conversation; phone calls can fit a shorter break in the day or need less bandwidth. Live chat and messaging are useful for brief check‑ins, written reflection or when typing feels easier than talking. These options help people fit therapy around work, travel or other commitments while keeping a steady course of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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