About Jon
Dr. Jon Kayne is a licensed independent mental health practitioner with 50 years of professional experience. He focuses on helping people who are struggling with stress, anxiety, grief, low self-esteem, motivation, and confidence.
He presents a calm, steady presence to guide people through hard moments and decisions. He believes each person knows their own story and strengths. Sessions aim to build on those strengths and create practical steps for change.
Background and approach
He talks things through clearly and encourages realistic, manageable goals. Dr. Kayne uses approaches that emphasize values, thought patterns, and personal connection.
That can mean learning new ways to handle anxious thoughts, exploring important relationships, or practicing mindful skills to reduce reactivity. He tailors the work to what a person needs in the moment. Over five decades he has supported people through major life changes, trauma, loss, and chronic stress.
He also helps with relationship concerns, sleep problems, anger, career shifts, and questions around identity. His experience includes work with first responders, veterans, caregivers, and those facing aging-related issues. Sessions are offered in English and Dr.
Kayne accepts international clients. He works with practical tools and steady conversation so people leave sessions with clear next steps. Taking the first step can be hard, and he is available to walk through that process with respect and patience.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values. Online ACT work often includes short exercises, values clarification, and practice tasks to try between sessions. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thought patterns and behaviors. In remote sessions this can mean tracking thoughts, trying behavioral experiments, and reviewing results together.Finding the right approach is part of the process. He will work collaboratively to identify which methods fit a person's needs and goals. That might mean combining ACT with CBT or using client-centered conversation to guide where the work goes next.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when helpful. Phone sessions can be shorter check-ins or a good option when bandwidth is limited. Live chat and text messaging can support ongoing coaching, brief check-ins, or moments when someone prefers writing over speaking. These options make it easier to fit therapy into a busy life and keep progress moving between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 50 years
- Licensed
- Nebraska
- Languages
- English
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