About Jolian
Jolian Ardolino works with people who feel overwhelmed by stress and anxiety. He supports adults struggling with low mood, grief, sleep problems, anger and burnout. He also helps clients navigating career changes, ADHD-related challenges, relationship strain, and other life transitions.
He brings three years of counselling experience and holds accreditation with the National Counselling & Psychotherapy Society (NCPS). He also has a Level 5 Professional Diploma in Psychotherapeutic Counselling, a Master of Science by research in Psychological and Behavioural Sciences, and a Bachelor of Science with honours in Psychology.
Background and approach
These qualifications inform a practical, down-to-earth approach. Sessions are shaped around each person’s needs. He uses client-centred work to create a calm, non-judgemental space.
Cognitive behavioural techniques are used to spot unhelpful thinking and develop manageable coping strategies. He also draws on Acceptance and Commitment Therapy to help people reconnect with their values and make small, sustainable changes. Short reflections on relational patterns and past experience can uncover why certain reactions keep repeating.
People meet him to slow down racing thoughts, tackle persistent worry, manage low energy and rebuild routines like sleep. He focuses on small steps that fit into everyday life. The goal is clearer thinking, steadier mood and better ways of coping with pressure.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on identifying what matters to you and making small changes that match those values. Cognitive Behavioural Therapy (CBT) shows practical ways to spot and change unhelpful thinking and behaviour patterns, which can reduce worry and improve sleep. Client-Centred Therapy gives space for empathy and understanding, helping people feel heard and rebuild a sense of steadiness.Finding the right approach is part of the work. The therapist will talk with you about your goals, preferences and what feels most useful. Together you will try methods and adjust them so sessions meet your needs in a collaborative way.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video is useful for a fuller conversation, phone calls can work when bandwidth is limited, and messaging supports short check-ins or ongoing coaching-style support. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
What concerns does this counsellor commonly help with?
What is his therapeutic style and approach?
What is his background and experience?
What credentials and location are listed for this counsellor?
Which languages are available and are international sessions offered?
What session formats are available for online work?
How does payment and cost work?
How do I begin if I want to work with him?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating and food-related issues
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.