About Jo
Jo Anna Mendoza is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. She helps people who are stressed, anxious, or dealing with trauma and abuse. Her work also covers anger, low self-esteem, life transitions, and depression.
She uses a conversational, person-centered style in sessions. Jo Anna aims to create an open space where thoughts and feelings can be talked about without judgment. She frames therapy as a practical process with clear steps people can try between meetings.
Background and approach
Her approach blends several evidence-informed methods. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test new behaviors. Acceptance and Commitment Therapy (ACT) is used to clarify values and take meaningful action despite difficult feelings.
Mindfulness practices and Dialectical Behavior Therapy (DBT) skills are added when emotional regulation or present-moment awareness is helpful. Jo Anna also supports people facing relationship strain, grief, and work or career stress. She addresses related concerns such as attachment issues, body image, codependency, communication problems, and forgiveness.
Sessions may include problem-solving, skill practice, and planning for everyday situations. She offers services in both English and Spanish. People who live in Texas can connect for therapy by completing a short matching questionnaire and scheduling a session.
Jo Anna emphasizes steady progress and practical tools that fit into a busy life.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people identify what matters to them and take small steps toward those values even when uncomfortable feelings are present. It is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and behaviors that keep problems going and then testing new ways of thinking and acting to reduce symptoms like anxiety or depression.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences. Sessions may combine ACT, CBT, or mindfulness and DBT skills depending on what helps with emotional regulation, relationships, or coping with change.
Online therapy offers flexible ways to meet. Video calls let people have longer, face-to-face conversations. Phone sessions can be a good option when bandwidth is limited or video feels like too much. Live chat and text-based messaging allow shorter check-ins, quick skill practice, or ongoing support between longer sessions. These options make it easier to fit therapy into work, family, or school schedules and to maintain momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
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