About Jinan
Jinan Amra is a licensed marriage and family therapist (LMFT) practicing in Texas. She works primarily with adults who are feeling overwhelmed by anxiety, stress, relationship problems, grief, or big life changes. She speaks English, Spanish, and Arabic, and brings 16 years of clinical experience to each session.
Jinan describes her style as warm and nonjudgmental. She listens for strengths and practical resources in every person. Sessions focus on clear goals and steps people can use between meetings.
Background and approach
Her approach blends practical therapies that help people manage thoughts, feelings, and behaviors. She uses acceptance and commitment ideas, cognitive behavioral tools, mindfulness practices, and narrative techniques to help people untangle problems and try new ways of coping. Therapy tends to be solution-oriented and brief when that fits the person's goals.
Jinan emphasizes collaboration. She works with each person to set goals and choose techniques that match their needs. She expects clients to bring their experience and knowledge of their life to the work, and she offers structure, feedback, and strategies in response.
People often seek her help for anxiety, depression, anger, self-esteem, trauma and abuse, intimacy concerns, parenting strain, career stress, and family problems. She also addresses related issues such as abandonment, attachment, body image, caregiving stress, and forgiveness.
Therapeutic approaches used in online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, avoidance, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical behavior changes to reduce distress and improve mood.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and daily life, and then suggest methods to try. Decisions about which techniques to use are made together and adjusted as needed.
Online therapy options include video sessions, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a work break or avoid needing a camera. Live chat and messaging are useful for brief check-ins, homework, or when a written format feels easier. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida, Texas
- Languages
- English, Spanish, Arabic
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