About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) based in Texas who centers sessions on the person in front of her. She brings five years of clinical experience to short- and long-term concerns, especially stress and anxiety. Jill aims to create a calm, respectful space where people can talk through what’s most worrying them and start building practical steps forward.
She uses straightforward conversation and problem-solving rather than complex jargon.
Background and approach
Jill adapts the plan to each person's needs and preferences, paying attention to how daily routines, work, and relationships affect mood and focus. She also helps people manage symptoms linked to attention and concentration difficulties such as ADHD. Common topics she addresses include family conflict, coping with life changes, grief, addiction concerns, low self-esteem, and relationship struggles.
Jill can also support people facing trauma and abuse, chronic health challenges, and issues with body image or intimacy. Her approach is aimed at helping people feel more capable in everyday life. In sessions she draws on client-centered methods to follow a person's lead and on cognitive behavioral techniques to identify unhelpful thoughts and behaviors.
Motivational Interviewing and solution-focused practices guide collaborative goal setting and small practical steps. Jill works with each person to set realistic goals and to notice progress along the way. People who contact her start by describing what feels hardest right now.
From there she helps shape a plan that fits their schedule and priorities. The focus is on skill-building, clearer choices, and steady forward movement rather than quick fixes.
Online approaches that focus on practical change
Jill commonly draws on client-centered work and cognitive behavioral therapy in online sessions. Client-centered therapy means she follows the person's lead, listens closely, and shapes the conversation around what matters most to the client; this helps when people need a respectful space to talk through confusing feelings. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and habits and then testing small changes to see what helps; this is useful for anxiety, depression, and managing day-to-day stress.Deciding which approach to use is part of the work together. Jill will discuss goals, preferences, and what has or hasn’t helped in the past. She collaborates on a plan and adjusts methods as the client makes progress or as needs change, so therapy stays relevant and practical.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging to provide flexible access. Video calls work well for full counseling sessions with face-to-face interaction. Phone sessions can be a good option when bandwidth is limited or for a focused check-in. Live chat or text-based messaging can support brief updates, homework checks, or when someone prefers written conversation. These options make it easier to fit therapy into work, caregiving duties, or busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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