About Jill
Jill Martin is a counsellor who focuses on anxiety, stress and addiction concerns. She uses practical, down-to-earth conversations to help people manage panic, low mood, compulsive behaviours and life changes. Her tone is encouraging and straightforward, aimed at someone who may feel nervous about beginning therapy.
Jill works from the view that each person knows their story best. She asks questions and listens closely to help people spot their strengths.
Background and approach
Together they set small goals and try simple steps that can be repeated between sessions. Her background includes many years working in UK settings supporting people with trauma, grief and relationship difficulties. She has experience addressing issues such as obsessive thoughts, phobias, process addictions and seasonal mood changes.
Jill draws on a mix of talking approaches to match what someone needs in the moment. Sessions are practical and collaborative. She will use structured exercises when useful, and a more open, client-led conversation at other times.
The focus is on what helps you feel steadier, more confident and able to cope day to day. Jill holds NCPS, which is shown as the credential she uses professionally. She has worked in counselling for many years and brings that experience to each session.
How therapeutic approaches work online
Client-Centred Therapy focuses on listening and understanding your experience. The counsellor follows your lead and helps you make sense of your feelings, which can be useful for anxiety, grief and relationship worries.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and short experiments to reduce panic, phobias and unhelpful thinking patterns.
Finding the right approach is part of the work together. The counsellor will discuss goals and try different methods to see what fits best. This is a collaborative process and can change as needs evolve.
Online sessions offer flexibility for people with busy schedules or mobility limits. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions use less data and can be easier when you do not want to be on camera. Live chat or text-based messaging can suit short check-ins, journalling-style reflections or quick support between longer sessions.
Many registered or accredited professionals use these online formats to make therapy more accessible and adaptable to daily life.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Antisocial personality
- Bipolar disorder
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English
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