About Jessica
Jessica Van Horn is a licensed social worker in Michigan who focuses on anxiety, stress, and related concerns. She brings eight years of practice to sessions and uses a straightforward, supportive style. She emphasizes clients' strengths and collaborates on practical steps toward change.
Jessica listens for what matters most to each person and helps them set small, achievable goals. She works with people dealing with depression, grief, addictions, sleep struggles, and self-esteem issues.
Background and approach
She also supports those navigating relationship and intimacy challenges and parenting strain. In sessions she offers clear feedback and concrete strategies. Conversations center on what the client wants to do differently and how to get there.
Jessica helps people build motivation, manage symptoms, and try new ways of coping that fit daily life. Her background includes eight years of professional experience as a Michigan LMSW - Licensed Master Social Worker. That experience includes helping people through loss, trauma, and substance-related problems as well as chronic health and body-image concerns.
Jessica aims to create a steady, empowering space for change. She partners with clients to track progress and adjust plans when needed. The approach is practical, patient, and focused on making small shifts that add up over time.
Approaches and online care that fit your life
Jessica uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn skills to manage strong emotions and anxious thoughts through step-by-step exercises and behavior changes. Another approach centers on coping with loss, trauma, and difficult life events by helping people process experiences, rebuild routines, and identify supportive habits that reduce distress.Choosing the right approach is a team effort. Jessica works with each person to match techniques to their goals, needs, and daily routines. She checks in regularly and adapts plans so the work feels useful and realistic rather than overwhelming.
Online therapy offers flexibility for many people. Video calls let therapists see facial cues and have a fuller conversation. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief updates or coping tools into a busy day. These options help people maintain momentum and access help when scheduling or travel would be a barrier.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Paranoia
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Michigan
- Languages
- English
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