About Jessica
Jessica Orwin is a counsellor who focuses on anxiety, stress and relationship concerns. She speaks plainly and listens closely, aiming to make the first steps feel less daunting for people who are anxious or overwhelmed. Jess holds a BACP credential and works from a person-centred perspective that places the client at the heart of sessions.
She offers a calm and empathic space to talk through difficult feelings. Sessions are an opportunity to explore life changes, grief, addiction concerns, eating issues, anger and low self-esteem.
Background and approach
Jess also addresses attachment-related themes such as abandonment, dependent or avoidant patterns, and communication problems. Her approach is rooted in Client-Centred Therapy, which emphasises being heard, understood and accepted. Alongside this she draws on psychodynamic ideas to notice patterns that repeat in relationships and in how people cope with loss or isolation.
With three years of practice, she has worked with a range of concerns related to depression, trauma, family problems, blended family issues and body image. Jess encourages people to develop greater self-understanding and to find ways of coping that fit their life. Sessions can be arranged in English for people in the United Kingdom and internationally.
The focus is on steady progress rather than quick fixes, and sessions are paced to what each person needs. People who choose to work with Jess can expect a warm, patient presence and practical conversations about what might help next.
How Jess uses person-centred and psychodynamic approaches online
Client-Centred Therapy places the person seeking help at the centre of sessions. The therapist listens deeply and reflects what is heard, helping people feel accepted and better able to make their own decisions. This approach suits people wanting a steady, empathic space to talk about anxiety, stress, relationship worries or low self-esteem.Psychodynamic Therapy looks at patterns that repeat in relationships and in how people respond to stress or loss. It helps uncover underlying feelings such as abandonment or emptiness, and can be useful for understanding long-standing difficulties with attachment or communication.
Finding the right approach is part of the work. Jess will discuss options with each person and together decide what fits best based on needs, goals and personal preferences. The process is collaborative and paced to the individual rather than imposed.
Online sessions offer practical flexibility. Video calls let people have a face-to-face conversation without travel. Phone sessions are a simpler option when a shorter check-in is needed or when bandwidth is limited. Live chat and text-based messaging suit people who prefer typing their thoughts or who want to fit therapy around busy days. These options make it easier to access regular support and try different formats until the right fit is found.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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