About Jessica
Jessica Moore is a licensed counselor who practices in Florida. She holds the Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) credentials and brings seven years of clinical experience to her work. She is comfortable addressing common and complex concerns like anxiety and stress.
Jessica focuses on straightforward, practical therapy. She listens first, then helps clients set clear goals. Sessions aim to build coping skills for day-to-day life and to reduce symptoms that get in the way of work and relationships.
Background and approach
Her background includes work with people facing trauma, grief, and relationship strain. She also helps with sleep problems, career questions, self-esteem, and adjusting to life changes. ADHD and other attention struggles are part of her practice when clients bring them up.
Jessica uses a mix of approaches depending on what a person needs. That may include methods that look at thoughts and behaviors, attachment patterns, or present-moment values and acceptance. She adapts tools to fit each client's situation rather than using a one-size-fits-all plan.
Therapy is collaborative and practical. Clients can expect clear suggestions, skill-building exercises, and time to talk through difficult memories or decisions. The goal is to leave sessions with something useful to try between appointments.
She works with individuals on a range of topics including relationship and intimacy issues, parenting concerns, blended family challenges, career transitions, and coping after loss. Sessions are offered in English and are available to international clients as needed.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small meaningful actions toward them. It helps people who feel stuck by teaching ways to tolerate difficult thoughts and still move forward. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. It is often used for anxiety, sleep problems, and low mood. Attachment-Based Therapy pays attention to relationship patterns and how early bonds influence current reactions; it can help with intimacy, communication problems, and trust issues.Finding the right approach is part of the work. Jessica will collaborate with each person to decide which methods fit best for their goals, needs, and preferences. That may mean combining ACT, CBT, or attachment-focused strategies over time and adjusting based on how a client responds.
Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation and reading nonverbal cues. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging work well for brief check-ins, skill practice, or when typing feels more comfortable than speaking. These options make it easier to keep therapy consistent while balancing family, work, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
- ADHD
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida, Colorado, Virginia
- Languages
- English
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