About Jessica
Jessica Mujica, LCMHC, focuses on helping people manage stress and anxiety. She offers straightforward support for worries about addiction, trauma, grief, and identity concerns. Her approach is respectful and aimed at practical change for everyday life.
She uses simple, talk-based work to map what is getting in the way. Sessions look at thoughts and behaviors, emotional reactions, and ways to cope in the moment. Jessica draws on cognitive behavioral methods to shift unhelpful thinking and on mindfulness to build calm and focus.
Background and approach
Jessica also uses client-centered listening to make space for each person’s story. That means the conversation adapts to what matters most to the individual. Emotionally-focused ideas help when relationships and intimacy are part of the stress.
Her training includes a Masters in Clinical Mental Health Counseling and a background in social and behavioral science with a minor in sexuality studies. Jessica has worked professionally for four years and holds an LCMHC in North Carolina. She aims to tailor sessions to each person’s needs and goals.
People seeking help with ADHD, panic symptoms, LGBT and gender questions, or challenges around sex and relationships will find targeted, nonjudgmental attention. Jessica focuses on skills you can use between sessions, and on clear next steps toward manageable change.
How these approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what matters most to the person. Online sessions use that same responsive conversation to set goals and shape each meeting around immediate needs and values.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical exercises to change them. In remote sessions clients and the therapist review patterns together and practice skills that can be used between appointments.
Dialectical Behavior Therapy (DBT) offers clear tools for managing strong emotions and improving distress tolerance. Online DBT-style work often includes skill building around emotional regulation and mindful awareness that can reduce panic and reactivity.
Finding the right approach is part of the process. The therapist will collaborate with the client to decide which methods fit their goals and preferences, and adjust the plan as things change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see each other for deeper conversation. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text messaging are useful for shorter check-ins, homework review, or when someone prefers written conversation. These options make it easier to fit regular sessions into work, school, or caregiving schedules.
Questions people ask
What concerns does Jessica help with?
How does she approach therapy?
What is her professional background?
Where is she licensed and practicing?
Which languages are sessions offered in?
What session formats are available?
How does payment work and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.