Jessica Gill, BACP - Therapist in United Kingdom

About Jessica

Jessica Gill is a counsellor who focuses on helping people manage anxiety and other stressful life issues. She meets people where they are and works in a direct, compassionate way. Her style aims to make the first steps feel easier and less overwhelming.

She uses a blend of approaches to suit each person. That can include looking at how early relationships still shape current feelings, exploring patterns that repeat in relationships, and focusing on practical steps to cope day to day.

Book with Jessica Now Review online therapy options and next steps.

Background and approach

Sessions move at a pace the client finds comfortable and are shaped around personal goals. Jessica has five years of experience working with people facing stress, anxiety, trauma and abuse, grief, loss and depression. She also supports people dealing with self-esteem, addictions, intimacy-related issues, career concerns and coping with life changes.

Her additional interests include attachment issues, body image, codependency and chronic illness among others. She describes her way of working as warm, empathic and respectful. The therapy room is presented as a place to be heard, to try things out and to build clearer ways of coping.

Jessica aims to help people find small but meaningful shifts that add up over time. Jessica is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and she practices from the United Kingdom.

If someone prefers to explore a slow, relational approach or a shorter solution-focused route, she will adapt sessions to match their needs.

Therapeutic approaches and online support

Attachment-Based Therapy looks at how early relationships shape how people connect and respond to stress. It helps when patterns of closeness or distance repeat and cause anxiety or relationship strain.

Client-Centred Therapy focuses on listening and understanding without judgement. It is useful for building self-esteem and finding a clearer sense of what someone wants from life.

Psychodynamic Therapy explores recurring feelings and unconscious patterns that influence mood and behaviour. It can be helpful for people who want to understand why certain reactions keep happening and how to change them.

Choosing the right approach is part of therapy. Jessica will work collaboratively to find a way of working that matches a person's needs, goals and preferences. That might mean combining relational exploration with practical steps to cope in daily life.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions work if bandwidth is limited, live chat suits shorter check-ins and text-based messaging helps people reflect between sessions. These options make it easier to fit therapy around work, family and other commitments.

Book with Jessica Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does she help with?

She works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus issues such as addictions, relationship and intimacy-related concerns, career worries and coping with life changes.

What is her therapeutic style like?

Her style is warm and empathic with a relational focus. She blends client-centred listening with psychodynamic reflection and practical solution-focused techniques.

How much professional experience does she have?

She has five years of experience working with a range of presenting issues including trauma, anxiety and grief.

What credentials and region are listed?

Jessica is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she does not accept international clients at this time.

What session formats does she offer online?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different schedules and communication preferences.

How are costs and payments handled?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 5 years
Licensed
Languages: English

We will earn a commission if you sign up through our link, at no cost to you.