Jerry Utt, LCSW - Therapist in North Carolina

About Jerry

Jerry Utt is a licensed clinical social worker with three decades of experience. He brings a steady, straightforward style to sessions and focuses on practical steps people can take to feel less overwhelmed by anxiety and stress. He has a long history in both inpatient and outpatient settings and has worked with people facing complex situations.

His background includes military behavioral health training and a Master of Social Work from the University of South Carolina.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Jerry has extensive experience responding to crises and helping people stabilize when life feels unmanageable. In sessions he uses approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. He also incorporates mindfulness practices and motivational interviewing to help people set goals and stick with them.

These methods are aimed at improving coping skills, managing strong emotions, and reducing unhelpful thinking patterns. Jerry often helps people dealing with trauma, addiction, grief, relationship strain, and major life transitions. He also supports those managing mood disorders such as depression and bipolar disorder and people coping with chronic illness or caregiver stress.

His work emphasizes clear steps, homework between sessions, and strategies you can use right away. He practices in North Carolina and offers sessions by video, phone, live chat, and text messaging. Jerry speaks English and brings a practical, experience-based approach to helping people reclaim daily functioning and move toward their goals.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then identify values and take steps that match what matters most. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and gives concrete skills to change unhelpful thinking and behavior. Mindfulness practices teach present-moment awareness and simple exercises to reduce reactivity to stress or strong emotions.

Choosing the right approach is a collaborative process. Jerry will talk with each person about goals, preferences, and how their symptoms show up, then suggest which methods to try first. The plan can be adjusted over time based on what feels most helpful and what leads to progress.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video allows face-to-face interaction for skills practice, phone calls work well when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflections between appointments. These options give flexibility for scheduling, shorter check-ins during the day, and different ways to practice new skills.

Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What concerns does Jerry commonly address?

He works with stress and anxiety as well as trauma and abuse, grief, anger, addictions, self-esteem, relationship and family problems, and mood disorders like depression and bipolar disorder.

What is his therapeutic style like?

Jerry uses a practical, skills-focused style that combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing to help people manage emotions and behavior.

What experience does he bring to sessions?

He has 30 years of clinical social work experience, including work in both inpatient and outpatient settings and extensive crisis intervention experience.

Where is he licensed and based?

Jerry is an LCSW licensed in North Carolina and practices from that state.

Which languages are supported?

Sessions are offered in English.

Can people outside the U.S. work with him?

International clients are not currently accepted; he provides services to people located in North Carolina.

What session formats are offered?

He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.

How are costs and getting started handled?

Cost varies with location and depends on the subscription-based model used; the subscription can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience: 30 years
Licensed: North Carolina
Languages: English

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