About Jeremy
Jeremy Schultz, LCSW, CSW helps people who are grappling with anxiety, stress, depression, or problems with substance use. He also supports those facing relationship strain, family concerns, grief, and work-related compassion fatigue. Jeremy speaks plainly and listens to understand so people feel heard from the first session.
He draws from about nine years of clinical experience and focuses on practical steps people can try between sessions. Jeremy uses approaches that center the person, build coping skills, and break down overwhelming problems into manageable pieces.
Background and approach
He emphasizes collaboration and clear goals rather than long, vague talk. In sessions he offers direct feedback and helps people identify patterns that contribute to their current struggles. That might look like noticing how thoughts affect mood, practicing new ways to communicate, or testing small changes to reduce urges linked to addiction.
He aims to make progress feel realistic and measurable. Jeremy has worked with people who face first responder stress and veterans' concerns, and he brings that experience to other challenges too. He frames therapy as a team effort where the person’s priorities guide the work.
Sessions are straightforward and focused on what matters most to the client. People who choose him can expect a respectful, down-to-earth approach. He helps clients map out next steps and tracks how those steps affect daily life.
Jeremy practices in Utah and offers services in English, including remote options for people outside the state.
How Jeremy's Methods Fit Online Therapy
Client-Centered Therapy focuses on the person’s priorities and values, with the therapist following the client’s lead and offering empathy and practical feedback. It helps when someone wants a respectful, collaborative space to talk through difficult feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful patterns; it is often useful for anxiety, depression, and problems with impulsivity. Mindfulness Therapy trains awareness of the present moment and reduces reactivity by practicing attention and acceptance skills; it can help with stress, anxiety, and managing cravings.Finding the right mix of approaches is part of the work. Jeremy will discuss goals and preferences, try techniques together, and adjust the plan based on what is working. That collaborative process helps clients see which methods match their needs and daily life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face interaction for skill practice and reading nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer written check-ins, want quick support between sessions, or need to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Utah, Colorado, Arizona, New Mexico
- Languages
- English
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