About Jeremy
Jeremy Adshead is a counsellor with ten years' professional experience in the United Kingdom. He helps people who are feeling overwhelmed by stress and anxiety, struggling with addictions, or coping with depression and grief. He supports people dealing with relationship tensions, family conflict, or issues around intimacy and parenting.
Jeremy works in a direct and respectful way. He listens carefully and adapts sessions to what each person needs. Conversations are practical and focused on small, manageable steps rather than jargon-heavy theory.
Background and approach
Over his career he has supported people with a wide range of concerns including sleeping and eating difficulties, anger and self-esteem problems, and life changes such as separation or bereavement. He also works with issues linked to chronic illness, caregiving stress, and attachment or abandonment worries. Jeremy is registered with the British Association for Counselling and Psychotherapy, often shortened to BACP.
That registration reflects his commitment to professional standards in the UK. His approach is collaborative. He will tailor conversations and a working plan to the individual.
That may include setting small goals, practising coping strategies, or exploring patterns that keep problems going. Many people begin therapy unsure what to expect. Jeremy aims to make the process feel manageable.
He supports clients through steady, practical steps towards clearer thinking and better day-to-day coping.
Approaches that guide online support
Jeremy uses evidence-based therapeutic techniques aimed at practical change. One approach focuses on identifying unhelpful thinking and testing new ways of thinking and behaving; this helps with anxiety, low mood and stress by teaching clearer ways to respond to difficult thoughts. Another approach centres on building coping skills and small, achievable goals to reduce cravings and regain control for people dealing with addictions or overwhelming emotions.Choosing the right approach is a shared process. The therapist will discuss your goals and preferences and try methods that match what you need. If something does not feel helpful, adjustments are made so work stays relevant and manageable.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video can be useful for a fuller conversation, phone sessions work well when bandwidth is limited, and chat or messaging can suit short check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, caregiving or busy days while keeping continuity of care with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Languages
- English
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