About Jenny
Jenny Rowe is a Maryland-based clinician with 20 years of experience helping people manage anxiety, stress, grief, depression, and related concerns. She uses a collaborative approach and focuses on the goals each person brings to therapy. Her tone is straightforward and practical, aimed at people who want tools they can use in daily life.
She frames work around clear, achievable steps. Sessions often focus on building coping skills, improving sleep and attention, and managing mood.
Background and approach
Jenny emphasizes accountability and small changes that add up, like adjusting routines or practicing new ways of responding to stress. Her approach is flexible and listens to what matters most to each person. Jenny draws on client-centered and solution-focused strategies to clarify goals and test what helps.
She also uses cognitive behavioral ideas to spot patterns of thought that keep anxiety and low mood stuck. Jenny has experience across many life stages and the transitions each one brings. She can help with parenting strain, relationship stress, issues related to aging, workplace strain, and life purpose questions.
She also supports people coping with trauma, addictions, social anxiety, panic, and sleep disruption. In sessions she aims for straightforward conversation and practical homework you can try between meetings. The plan is reviewed together so goals stay relevant.
She welcomes questions and works with each person to find a pace that feels manageable.
How Jenny brings therapeutic approaches online
Jenny combines client-centered work with cognitive behavioral techniques to guide online sessions. Client-centered therapy focuses on listening and tailoring the pace to each person, helping them clarify priorities and feel heard. Cognitive behavioral therapy (CBT) looks at thought and behavior patterns and introduces short, practical exercises to reduce anxiety, improve sleep, and manage panic.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that suit the problem at hand, and adjust based on what is helpful. Sessions are meant to be interactive, with homework and simple experiments between meetings so progress can be tracked together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls work well for deeper conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for a focused check-in. Live chat and text messaging allow shorter, more frequent check-ins and can help maintain momentum between longer sessions. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Guilt and shame
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Maryland
- Languages
- English
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