About Jennifer
Jennifer Frohock is a Licensed Professional Counselor (LPC) in Michigan with two decades of counseling experience. She works with people facing anxiety, stress, career questions, grief, and relationship concerns. Her tone is warm and straightforward, aiming to make a first step feel manageable for a worried parent reading on a phone.
Jennifer draws on a mix of practical strategies and a person-focused manner. Sessions are conversational and goal-oriented. She uses tools from cognitive behavioral therapy and mindfulness to help people notice unhelpful patterns and try different responses.
Background and approach
Her background includes work as a school counselor, family therapist, and counseling supervisor. That variety gave her experience with career goals, parenting challenges, and motivational or life-purpose questions. She also has long practice supporting issues such as self-esteem, eating and food concerns, and compassion fatigue.
Jennifer adapts her approach to the needs of each person. She blends client-centered care with solution-focused planning, so sessions move at a pace that feels useful. Motivational interviewing techniques are used when someone wants help building commitment to change.
People can expect straightforward planning, short-term skill building, and attention to values and long-term goals. Jennifer emphasizes respect, sensitivity, and avoiding harsh labels while helping people find clearer next steps.
Approach and online care that fit your life
Jennifer commonly uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take small actions toward a life that matters to them. ACT focuses on noticing thoughts and feelings without getting stuck in them, which can be helpful for anxiety and life transitions.She also draws on Cognitive Behavioral Therapy (CBT), which breaks problems into thoughts, feelings, and behaviors. CBT offers specific skills to challenge unhelpful thinking and try new behaviors, useful for anxiety, depression, and coping with stress. Client-centered elements keep sessions grounded in what matters to the person, with the therapist listening first and tailoring steps next.
Finding the right mix is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences, adjusting plans over time. That means trying practical exercises, reviewing what helps, and changing course when needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation; phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people share updates between sessions or use written check-ins when that fits a schedule. These options make it easier to keep therapy consistent around work, school, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Michigan
- Languages
- English
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