About Jennifer
Jennifer Aguero LPC helps people facing anxiety, stress, grief, trauma, depression, and relationship or intimacy concerns. She uses a warm, collaborative approach that aims to make sessions feel like a clear conversation. Jennifer works to meet clients where they are and tailor the process to each person’s needs.
Jennifer is a Licensed Professional Counselor in Texas with 16 years of experience. She mixes traditional and creative methods and draws on both talk-based and body-focused practices.
Background and approach
Sessions emphasize the therapeutic relationship and practical steps clients can use between meetings. Her practice includes support for people coping with eating and self-esteem struggles, bipolar mood challenges, major life changes, and compassion fatigue. She also addresses issues such as abandonment, body image, chronic illness, communication problems, and isolation.
Jennifer offers help for survivors of trauma and for those processing grief or abuse. In session she may use client-centered conversation, somatic techniques that attend to bodily sensations, mindfulness practices that slow down racing thoughts, and brief hypnotherapy when appropriate. Existential perspectives are sometimes used to help people find meaning and direction during painful transitions.
Jennifer aims to create a space where goals are practical and personal. She supports people in building coping skills, improving communication, and learning to notice how thoughts, bodies, and relationships interact. The goal is steady progress that fits each person’s life and pace.
Approaches that connect mind and body online
Jennifer often uses client-centered work that centers the conversation on the person’s goals and experiences, offering an open space to talk through anxiety, grief, and relationship concerns. She also uses mindfulness therapy to slow down racing thoughts and teach simple attention practices that can reduce stress in daily life. Somatic therapy is used to notice and work with bodily sensations related to trauma and anxiety, helping people learn ways to calm the nervous system.Finding the right approach is part of the process. Jennifer will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean integrating conversational work with body-based exercises or brief hypnotherapy moments when appropriate, and plans are adjusted as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for more in-depth therapeutic work and somatic exercises, phone sessions can be easier when bandwidth is limited, and live chat or text messaging can support shorter check-ins or quick coping reminders. These options make it easier to fit therapy into busy schedules and varied daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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