About Jenna
Jenna Plouffe is a licensed clinical professional counselor who helps people facing anxiety, stress, grief, and relationship challenges. She works in Montana and brings nine years of experience to sessions. Jenna focuses on supporting people through life changes and struggles with motivation, self-esteem, and addiction-related concerns.
Her style centers on listening closely and treating each person as the expert on their own life. Sessions are collaborative and practical. She helps clients notice patterns, try new strategies, and build small habits that change daily life.
Background and approach
Jenna uses several approaches to guide work in therapy. She draws on attachment-based ideas to understand relationship patterns. She uses cognitive behavioral techniques to address anxious thoughts and unhelpful behaviors.
Mindfulness and motivational interviewing are used to increase present-moment awareness and strengthen resolve to change. Her background includes school-based work supporting elementary-aged children and their families, plus outpatient experience addressing a wide range of needs. That mix shaped a calm, straightforward way of helping people manage parenting stress, grief, addiction issues, and emotional regulation.
Jenna offers multiple ways to meet including video calls, phone sessions, live chat, and text messaging. She accepts clients from other countries and aims to match therapy to each person’s schedule and goals. Getting started is done through an online questionnaire and scheduling flow.
Therapeutic approaches and online options
Jenna commonly blends attachment-based work, cognitive behavioral strategies, and client-centered listening to help people understand patterns and try new ways of coping. Attachment-based ideas look at how early relationships shape current reactions and help people change how they relate to others. Cognitive behavioral techniques focus on noticing unhelpful thoughts and testing different behaviors to reduce anxiety and improve mood. Client-centered work emphasizes listening, empathy, and building on each person’s strengths to set goals and find practical next steps.Finding the right approach is part of the process. Jenna will collaborate with each person to decide which methods fit their concerns, goals, and preferences. She checks in regularly and adjusts plans so therapy stays useful and relevant to the client’s life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and messaging can be useful for brief updates, between-session support, or when writing feels easier than speaking. These options make it easier to fit therapy into work, parenting, or travel schedules while keeping focus on progress and practical tools.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Money and financial issues
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Montana, Idaho, Nevada, Arizona
- Languages
- English
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