About Jenay
Jenay Williams, LICSW, focuses on helping people manage stress and anxiety. She uses straightforward, practical methods to help clients feel steadier in daily life. Her style is warm and direct, aimed at small changes that make a real difference.
She draws on nine years of clinical experience working with worry, grief, relationship troubles, and life transitions. Sessions often center on clear goals like improving sleep, easing anxiety, or finding better ways to handle conflict.
Background and approach
Conversations are practical and skills-based so people can try new strategies between meetings. Jenay works with concerns such as addiction, anger, career strain, and low self-esteem. She also supports people facing chronic illness, caregiver stress, and end-of-life issues.
Her background includes helping those who struggle with family-of-origin problems and blended family challenges. Her approach mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and motivational techniques. These methods help people notice unhelpful thoughts, choose values-based actions, and build steady habits.
She adapts tools to fit each person’s goals and comfort level. Sessions are conversational and focused on practical steps. Clients can expect an honest, respectful space to talk through hard topics and make a plan.
Jenay aims to help people gain clarity, reduce overwhelm, and move forward with more confidence.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy helps people notice hard thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach can be useful for anxiety, stress, and grief when someone wants clearer direction on what matters. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns. It is often used for anxiety, depression, and stress by teaching practical skills like thought records and behavioral experiments.Finding the right approach is a collaborative process. Jenay will work with each person to see which methods fit their needs, goals, and daily life. Together they set concrete goals and try techniques in ways that feel manageable for the client’s routine.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to match different preferences and schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and messaging suit short updates, brief coaching, or ongoing support between longer sessions. These options make it simpler to fit therapy into work, caregiving, or medical schedules while using the therapeutic approaches described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Alabama
- Languages
- English
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