About Jeffrey
Jeffrey Evans is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, addiction concerns, and grief. He also supports those facing relationship struggles, parenting challenges, trauma or abuse, and problems with self-esteem and anger. He works in a warm, interactive manner.
Sessions are conversational and are guided by what each person needs in the moment. Sometimes he takes a direct approach to teach skills and offer feedback.
Background and approach
Other times he listens and reflects so people can find their own answers. Jeffrey draws from several practical therapy methods. He uses cognitive behavioral ideas to address unhelpful thoughts and behaviors.
He also uses client-centered ways of listening and supporting people where they are. Acceptance and Commitment Therapy and Dialectical Behavior Therapy ideas appear in his work when helpful for coping and emotion regulation. His style is respectful and nonjudgmental.
He avoids stigmatizing labels and focuses on clear, real-world steps people can use between sessions. That can include coping skills, communication practice, or experiments to test new ways of handling stress. Jeffrey has eleven years of clinical experience.
He offers sessions in English and works with people across different life stages, including those navigating career questions, OCD or process addictions, and issues tied to military service or veteran concerns. People who choose him can expect a tailored plan and a collaborative tone. He aims to help people build practical tools, reduce distress, and move toward goals that matter to them.
How therapy approaches meet you online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take actions that match their values. It can be useful for anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that keep problems going, which often helps with anxiety, depression, and compulsive behaviors. Client-Centered Therapy centers on empathetic listening and support so people feel heard and can explore their own goals and values.Finding the right approach is part of the work. Jeffrey will collaborate with each person to choose methods that match their needs, goals, and comfort level. That may mean combining ideas from ACT, CBT, and client-centered listening to fit practical concerns and personal preferences.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls let people see cues and do skill practice together. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging are useful for short check-ins, journaling between sessions, or when someone prefers writing to speaking. These options make it easier to keep consistent work on anxiety, coping skills, and everyday challenges.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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