About Jeanetta
Jeanetta Henderson, LPC, blends practical therapies with a warm, relational style to help people facing anxiety and life transitions. She draws on eight years as a Licensed Professional Counselor in Texas and decades of broader mentoring and community work to guide clients toward clearer thinking and steadier relationships. She favors approaches that focus on how people connect to others and to themselves.
Sessions often include Cognitive Behavioral Therapy to identify unhelpful thoughts, client-centered listening to reflect what matters to the person, and attachment-focused work to map repeating patterns in relationships.
Background and approach
EMDR and trauma-focused methods are also part of her toolbox when past events continue to get in the way. Jeanetta keeps language simple and practical in sessions. She helps people spot patterns of shame, fear, and avoidance that feed anxiety and conflict.
Conversations aim to make small, doable changes in thinking and behavior that add up over time. Her background includes work in multicultural settings across the US, Europe, Africa, and Asia, plus long experience leading groups for grief, divorce recovery, and boundaries. That breadth informs how she frames problems and possible next steps for each person.
People who want concrete tools alongside listening will find a steady, relational approach. She encourages clients to notice progress in small ways and to build on those shifts toward healthier relationships and daily coping.
Therapeutic approaches for online anxiety care
Jeanetta commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors that feed anxiety. CBT focuses on practical exercises and small behavior shifts to reduce worry and improve daily functioning.She also draws on Attachment-Based Therapy, which looks at patterns in close relationships and how early connections shape current reactions. This work can help when fear of rejection, abandonment, or repeated relationship cycles contribute to stress and anxiety.
Finding the right fit is part of the process. The therapist works collaboratively to choose approaches that match each person's needs, goals, and preferences, and adjusts methods as progress unfolds.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is often used for deeper conversations and skill practice. Phone sessions can be easier when bandwidth is limited. Live chat and messaging suit quick check-ins, brief coaching, or ongoing support between sessions. These options help people fit therapy into work, caregiving, or busy schedules while keeping a consistent course of care.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- LGBT
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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