About Jayne
Jayne Lewis is a counsellor who brings a grounded, person-centred approach to sessions. She begins by listening and getting to know each person's needs before suggesting ways to move forward. Jayne uses clear, everyday language and aims to make therapy feel manageable from the first contact.
She draws on four years of experience working with a wide range of concerns, including anxiety and depression, OCD, ADHD, grief and addiction. Jayne emphasises practical self-care and relaxation as simple tools that can ease daily pressure.
Background and approach
Sessions are shaped around what the client wants to try rather than a set formula. Jayne blends client-centred listening with evidence-based techniques such as cognitive behavioural methods, acceptance and commitment ideas, and attachment-focused perspectives. She may suggest exercises, thought records, or paced breathing to help with overwhelming feelings.
The emphasis is on small, achievable steps and on building skills that fit everyday life. Work with Jayne can include talking therapies and short guided practices that support calm and clarity. She invites clients to choose the route they prefer and adapts pace and focus as the relationship develops.
This flexible approach helps people find what suits them best. Sessions are offered remotely to people in the United Kingdom and internationally. Jayne aims to be approachable and practical, helping clients sort through anxious thoughts, cope with life changes, and strengthen self-care habits.
Approaches you can try online
Jayne often uses cognitive behavioural techniques to help people notice and change unhelpful thinking and behaviour patterns. CBT work can include simple exercises, thought records, and practical experiments aimed at easing anxiety, low mood, or OCD symptoms.She also draws on acceptance and commitment ideas which encourage noticing thoughts without fighting them and clarifying personal values. This approach can help when people feel stuck or overwhelmed and want tools to move forward in line with what matters to them.
Finding the right approach is part of the work together. Jayne will talk with the client about goals and preferences and suggest which methods to try first. Decisions about pace and techniques are made collaboratively and adjusted as progress is reviewed.
Online sessions are available by video, phone, live chat or text-based messaging which gives flexibility for different days and routines. Video calls let you use face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be shorter check-ins. Live chat or messaging can suit people who prefer writing and who want to reflect between messages. These options make it easier to fit therapy around work, family life, or travel while keeping continuity of care with a therapist you know.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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